Make sure you don't lose your shooting power during a match. Warm up those quads!
Doctor Heather Montague has joined the Footie team to will help you keep fit and stay fit throughout the season!
Make sure your calf muscles are warmed up and well stretched with our easy exercise.
Got a question about health, fitness or injuries? Why not ask our panel of experts?
Hello everyone and welcome to Footie, my name is Skillz. We'll bring you all the best football facts, news and goss here and in the magazine. So sit back and enjoy.
Do you want to see YOUR team in Footie magazine?
Send us a team photo and tell us all about your team and YOU could be our Team of the Month!
We've got loads of articles, videos and pics here on the Footie website. If you can't find what you're looking for, why not check our archive?
